Wednesday, Sept 27, 2023, 6:00pm – 7:00pm PDT, Online Event (Live)

Register:  https://lisalewis2023fuhsfoundation.eventbrite.com

Well-rested teens are happier and healthier and do better in school. They’re more emotionally resilient. And they’re easier to live with!

In The Sleep-Deprived Teen, author Lisa L. Lewis provides parents with the roadmap to more (and better) sleep for their teens – and perhaps even for themselves.

In this event, Lewis synthesizes the research to provide parents of adolescents with actionable information and strategies, including:

• How sleep fits into adolescent development, and how sleep changes during the teen years
• Why sleep is essential for mental health, academic performance, athletic performance and more
• How parents can work with teens to establish good sleep habits and minimize tensions around the topic

Lisa L. Lewis, MS, is a journalist and author who covers the intersection of parenting, public health, and education. She holds a master’s degree from Northwestern University’s Medill School of Journalism, an MFA from Mills College, and a bachelor’s degree from UC Berkeley.

Parents/caregivers, students, educators, mental health professionals, and community members welcome! Free admission. Simultaneous Spanish interpretation will be available.

This special presentation is sponsored by Fremont Union High Schools Foundation – Parent Resource Network, in collaboration with The Parent Venture.

Questions? Contact Charlene Margot, MA, Co-Founder and CEO, The Parent Venture, cmargot@parentventure.org, or Fremont Union High Schools Foundation, info@fuhsfoundation.org.